The more busier you are, the more you need quiet TIME. If not both your ears will grow like what you see in the picture.
If there is no time definitely stress can lead to serious health problems.
Chronic stress disrupts nearly every system in your mind ,body and soul.
It can block your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.
The best is not by taking medication or eating healthy or working less.
The cure is in you ….. Not Real Be Real Today!
The prescription is
- Less Complaining
- Less Blaming
- Less Accusing
- More Laughter
- More Sleep
- More Time Talk To Your Creator
Watch your STEPS because there is no one is this world that knows you better!!!
In Harvard Business Review, Justin Talbot-Zorn & Leigh Marz has write more detail about